There are many substitutes for vegetable oil that can be used in cooking and baking. Here are some options:

• Canola oil: Canola oil is a neutral high-heat oil that can be used as a 1:1 substitute for vegetable oil in most recipes.

• Safflower oil: Safflower oil is another neutral high-heat oil that can be used as a substitute for vegetable oil.

• Peanut oil: Peanut oil is a good substitute for vegetable oil in high-heat cooking.

• Grapeseed oil: Grapeseed oil is a neutral high-heat oil that can be used as a substitute for vegetable oil.

• Olive oil: Olive oil can be used as a substitute for vegetable oil in smaller amounts, such as when sweating onions or other vegetables. It has a lower smoke point than other oils, so its not recommended for high-heat cooking.

• Butter: Melted butter can be used as a 1:1 substitute for vegetable oil in baked goods. Browning the butter can add even more flavor.

• Applesauce: In baked goods, up to half of the vegetable oil can be replaced with plain unsweetened applesauce to reduce calories and fat.

• Greek yogurt: Greek yogurt can be used as a substitute for vegetable oil in baked goods. It adds moisture and can reduce the fat content of the recipe.

• Coconut oil: Coconut oil can be used as a substitute for vegetable oil in baking, but its solid at room temperature, so it needs to be melted before measuring.

When substituting oils, its important to consider the smoke point of the oil. Vegetable oil has a high smoke point, so its ideal for high-heat cooking like deep-frying. Oils with lower smoke points may not be suitable for high-heat cooking and can produce smoke and unpleasant flavors.