To train the chest, there are several exercises that can be performed to target this muscle group. Here are some examples of exercises that can be done to work out the chest:

• Bench press: This exercise can be done with a barbell or dumbbells. Its important to have a partner spot you in case you get stuck.
• Push-ups: Increasing the width of your hands puts an emphasis on your chest muscles.
• Band chest press: Hook a band with handles behind you and push away from your body as if youre passing a basketball.
• Incline push-up: This is a good warm-up to prepare the chest for work.

Its important to note that when doing strength training, its best to isolate and target a specific muscle. However, there are also other muscles working in the motion, such as the triceps and the muscles in the shoulders. Some muscle groups make good pairs to work out together, such as chest and triceps, chest and shoulders, and chest and arms. Its also important to train the bigger muscle groups first in any session, for example, in a chest and triceps workout, work your chest first.