Seizures can occur in a pattern or be more likely to occur in certain situations, known as seizure triggers. Identifying potential triggers for seizures can be the first step towards better seizure control. Here are some commonly reported seizure triggers:

• Missed medication: Forgetting to take anti-epileptic drugs (AED) or deliberately not taking them is the most common reason for a seizure.

• Lack of sleep: Being overtired, not sleeping well, or not getting enough sleep can trigger seizures.

• Stress and anxiety: Stressful situations can sometimes trigger seizures in people with epilepsy.

• Alcohol: Heavy alcohol use or alcohol withdrawal can trigger seizures.

• Menstruation: Hormonal changes during the menstrual cycle can trigger seizures in some women.

• Illness: Both with and without fever, illness can trigger seizures.

• Flashing bright lights or patterns: For people who are photosensitive, flashing lights or patterns can trigger seizures.

• Dehydration: Not drinking enough fluids or being dehydrated can trigger seizures.

• Low blood sugar: Skipping meals or fasting can lead to low blood sugar, which can trigger seizures.

• Caffeine: Excess caffeine or other products that may aggravate seizures can trigger seizures.

• Recreational drugs: Use of cocaine and other recreational drugs such as Ecstasy ...