what triggers mania

what triggers mania

1 year ago 58
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Mania can be triggered by a combination of long-term and short-term factors, which differ from person to person. Here are some possible triggers of mania:

  • High levels of stress
  • Changes in sleep patterns or lack of sleep
  • Using recreational drugs or alcohol
  • Family history – if you have a family member who experiences bipolar moods, you are more likely to experience mania or hypomania

In addition, some triggers are more immediate factors that might trigger an episode. For example, falling in love, recreational stimulant use, starting a creative project, late-night partying, going on vacation, and listening to loud music are some triggers specifically associated with the onset of manic/hypomanic episodes. Stressful life events, general stress, fatigue, sleep deprivation, physical injury or illness, menstruation, and decreases in physical exercise are some triggers associated with depressive episodes. It is important to note that triggers can differ from person to person, and identifying a unique set of triggers for mania/hypomania and depression in individuals with bipolar disorder may allow for earlier identification of episodes, thus increasing opportunities for early intervention.

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