Here are some vegetables that are high in fiber:
- Artichokes
- Brussels sprouts
- Kale
- Sweet potato
- Collard greens
- Beets
- Beet greens
- Carrots
- Broccoli
- Cauliflower
- Bitter gourd
- Eggplant
- Peppers
Most vegetables contain significant amounts of fiber, but these are some of the best options to add to your diet. Legumes, such as lentils and chickpeas, are also high in fiber and make great additions to salads, casseroles, dips, and curries. Its important to eat fiber from different sources to encourage more beneficial bacteria to live in your gut, which is associated with better health.
