Vegetables that are high in uric acid include asparagus, cauliflower, spinach, mushrooms, green peas, and dried lentils, peas, and beans. However, it is important to note that all fruits and many vegetables are considered low purine foods. Studies have shown that vegetables high in purines, such as asparagus and spinach, do not increase the risk of gout or recurring gout. In fact, a Mediterranean diet, which includes many fruits and vegetables, has been associated with lower risk of developing high uric acid due to its anti-inflammatory and antioxidant properties. Therefore, it is recommended to limit high-purine vegetables and include a variety of low-purine fruits and vegetables in the diet.