what vegetables are keto friendly

what vegetables are keto friendly

1 year ago 38
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There are many vegetables that are keto-friendly. Here are some examples of low-carb vegetables that can be included in a keto diet:

  • Arugula
  • Asparagus
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Celery
  • Cucumber
  • Kale
  • Lettuce
  • Mushrooms
  • Spinach
  • Swiss chard
  • Zucchini

These vegetables are low in net carbs but high in nutrients, making them great options to add to a keto meal plan. Its important to note that some vegetables, such as starchy vegetables like potatoes and sweet potatoes, should be avoided on a keto diet as they are higher in carbs. Its also important to consult with a registered dietitian and healthcare team before starting a restrictive diet such as keto, especially if you have any underlying health conditions.

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