There are many vegetables that are keto-friendly. Here are some examples of low-carb vegetables that can be included in a keto diet:
- Arugula
- Asparagus
- Bell peppers
- Broccoli
- Brussels sprouts
- Cauliflower
- Celery
- Cucumber
- Kale
- Lettuce
- Mushrooms
- Spinach
- Swiss chard
- Zucchini
These vegetables are low in net carbs but high in nutrients, making them great options to add to a keto meal plan. Its important to note that some vegetables, such as starchy vegetables like potatoes and sweet potatoes, should be avoided on a keto diet as they are higher in carbs. Its also important to consult with a registered dietitian and healthcare team before starting a restrictive diet such as keto, especially if you have any underlying health conditions.