what vitamins are in bananas

what vitamins are in bananas

1 year ago 36
Nature

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Specifically, bananas contain the following vitamins:

  • Vitamin B6: Bananas are high in vitamin B6, with one medium-sized banana providing up to 33% of the Daily Value (DV) of this vitamin.
  • Vitamin C: Like most fruit, bananas are a good source of vitamin C.

Bananas also contain other essential nutrients such as potassium, fiber, and magnesium. However, according to the USDA FoodData Central, bananas do not contain vitamin B-12.

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