Here are some vitamins that may help with anxiety:

• Vitamin B9 (folic acid) and B12 (cobalamin): Both vitamins are thought to treat symptoms of anxiety.
• Vitamin B complex: Vitamin B complex can help support brain functioning and regulate mood, decreasing anxiety.
• Vitamin C: Vitamin C can help support brain functioning and regulate mood, decreasing anxiety.
• Vitamin D: A 2020 study found that treatment with 1,600 IU of vitamin D per day for 6 months led to significant improvements in anxiety symptoms.
• Magnesium: Several studies suggest that magnesium plays a role in anxiety.
• Selenium: Selenium is an essential nutrient that helps support the nervous system and promote normal muscle function and relaxation, reducing the chances of a panic attack.

Its important to note that vitamins alone wont cure anxiety, but they may help bolster your health and mood overall. Its also important to discuss with your doctor before starting supplements, especially if youre taking other medications.