Navratri is a time for abstinence and detoxification, and fasting for 9 days is supposed to be therapeutic. There is no approved or written norm on what all to eat and what to avoid during Navratri, and people follow their own set of rules and beliefs. However, there are some general guidelines on what foods are allowed and what should be avoided during Navratri fasts. Here is a list of foods that can be eaten during Navratri fasts:

• Flour: Kuttu Atta, Singhare Ka Atta, Sama Chawal, Sago (Sabudana), Amaranth (Rajgira), Fox Nut Flour
• Vegetables: Potatoes, sweet potato, bottle gourd (lauki), arbi, pumpkin, spinach, bottle gourd, cucumber, carrots, and all kinds of fruits
• Spices: Cumin, clove, cinnamon, dry mango powder (amchur powder), chaat masala, red chili powder, black salt (kala namak)
• Nuts and dry fruits: Walnuts, almonds, dates, pistachios, and raisins
• Dairy products: Milk, yogurt, paneer, homemade ice cream

Here is a list of foods that should be avoided during Navratri fasts:

• Grains: Wheat, rice, semolina, maida, corn flour, legumes, and pulses
• Onion and garlic
• Alcohol
• Meat products (eggs, chicken, lamb)
• Processed food (including regular salt)
• Turmeric (Haldi)
• Hing (Asafoetida)
• Garam Masala

It is important to note that there is always relaxation for old or sick people, nursing mothers, or for those who cannot follow rigorous fasting rules. Additionally, people may ha...