There is no single workout that burns the most fat. However, there are several natural supplements and ingredients that can help you burn more fat when added to a health-promoting routine. It is important to note that fat burners are some of the most controversial supplements on the market, and they are often ineffective and may even be harmful. Therefore, it is recommended to consult with a healthcare professional before starting any supplement.

Here are some natural supplements and ingredients that have been proven to help burn more fat:

• Caffeine: A substance commonly found in coffee, green tea, and cocoa beans. It can help boost your metabolism and help your body burn more fat.

• L-carnitine: A naturally occurring amino acid that can help you burn fat.

• Acetyl-L-Carnitine (ALCAR): A derivative of L-carnitine that appears to be more bioavailable than pure L-carnitine. It helps the utilization and breakdown of fatty acids.

• Yohimbine: A compound found in the bark of the Pausinystalia yohimbe tree. It can help increase fat burning.

• Capsaicin: A compound found in chili peppers. It can help increase metabolism and fat burning.

• Green Tea: Contains caffeine and catechins, which can help increase metabolism and fat burning.

It is important to note that supplements cannot replace a nutrient-rich diet and regular exercise. They simply help you get the most out of health-promoting activities like exercising and eating a balanced diet. Additionally, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.