The phrase "what you resist persists" suggests that resisting something can actually make it stronger and more persistent. This idea has been attributed to Carl Jung, who believed that "what you resist not only persists, but will grow in size". When we resist difficult moments or situations, we may actually be making them worse by focusing our energy on them and creating more stress and tension. On the other hand, accepting difficult situations and emotions can help us transform them and move forward. Here are some key takeaways from the search results:

• Resisting reality can take many forms, including judging, arguing, and avoiding it.
• Holding onto resistance can make a situation worse by adding more energy and power to what we dont like.
• Accepting difficult experiences can help us find peace and move forward.
• Letting go of resistance can be challenging, but it can be done by focusing on the present moment and allowing things to be as they are.