Evening primrose oil can be taken either in the morning or at night, depending on personal preference and schedule. It is usually taken in divided doses throughout the day or with meals to enhance absorption. There is no specific time that is best universally; both morning and evening intake are considered acceptable. Some sources suggest taking evening primrose oil after meals to improve absorption, and if taken with other supplements like fish oil, it may be beneficial to take them at different times of the day for better absorption and digestion.

Key points about taking evening primrose oil:

• Can be taken morning or night, with no strict timing required.
• Often taken in divided doses or with meals for better absorption.
• If taking omega-3 fish oil as well, consider taking fish oil in the morning and evening primrose oil at night, or vice versa.
• Topical use for skin care may be applied morning and night.

This flexibility allows evening primrose oil to fit conveniently into various daily routines without strict timing requirements.