You can spend Nectar points mainly at Sainsbury's and Argos, as well as with a few other partners. In Sainsbury's stores and online, your points can reduce the cost of your shopping, and you must have used your Nectar card in that particular store in the past year to redeem points there. At Argos, you can spend multiples of 500 points, with each 500 points worth £2.50, either in- store by scanning your card or online if your Nectar account is linked to Argos. Other ways to spend Nectar points include converting them into Avios points for flights, donating to charity through Nectar Donate, or redeeming vouchers for partners like Caffè Nero. Nectar points can also be used for select promotions and offers that appear in the Nectar app. In summary, the primary places to use your Nectar points are:

• Sainsbury's supermarkets (in-store and online)
• Argos (physical stores and online)
• Conversion to Avios points for travel
• Donations to charity (through Crowdfunder)
• Partner brands offering vouchers or discounts (like Caffè Nero)

Be aware that each Nectar point is typically worth 0.5p, so 500 points equals about £2.50 when spent directly.