Women typically lose weight first in areas where there is less fat and where fat is more easily mobilized, such as the face, collarbones, and legs. Many women notice initial fat loss in the face and collarbone area because these regions tend to have less fat stored

. Additionally, women often lose weight first in their legs, including hips and thighs, which are common fat storage areas for women due to higher subcutaneous fat influenced by estrogen

. However, the exact location where women lose weight first varies greatly depending on genetics, body type, hormone levels, and age. For example, some women notice weight loss first in the face or breasts, while others see it in the waist or arms

. Women tend to hold onto fat longer in the hips, thighs, and buttocks because of hormonal and reproductive factors, so these areas may lose fat more slowly compared to others

. In summary:

• Common early weight loss sites for women: face, collarbones, legs (hips and thighs)

• Fat loss patterns vary by individual genetics and hormonal influences

• Women tend to retain fat longer in hips, thighs, and buttocks due to estrogen and reproductive biology

• Weight loss distribution is generally all over the body rather than spot-specific

Thus, while many women lose weight first in the face and legs, individual variation is significant and influenced by genetics and hormones.