To measure your hips accurately, follow these expert guidelines:

• Position : Stand up straight with your feet together to get the most consistent measurement

• Location on Body : Wrap the measuring tape around the widest part of your hips and buttocks. This is typically the fullest part below your waist, often around the lower end of the buttocks or the widest part of the bottom

• Tape Placement : Ensure the tape measure is level and horizontal all the way around your body, not twisted or slanting

• Fit of Tape : The tape should be snug against your body but not so tight that it pinches the skin. You should be able to slip a finger under the tape comfortably

• Measurement : Take the measurement where the ends of the tape meet. It is recommended to measure twice to ensure accuracy

• Assistance : If possible, have someone help you to ensure the tape is straight and correctly positioned

In summary, the hip measurement is taken at the widest circumference of your hips and buttocks, with feet together, tape level and snug but not tight, ideally with assistance for accuracy