For relief from a stuffy nose using Vicks VapoRub, you should apply a thick layer of the ointment only on your chest and throat. This allows the vapors to be inhaled easily, which can create a cooling sensation that makes breathing feel easier. It is important not to apply Vicks inside or directly around your nostrils, as this can cause irritation and potential absorption of harmful ingredients through the nasal mucous membranes

. Additional tips for use include:

• Apply under loose clothing or pajamas to allow vapors to reach your nose and mouth.
• You can also place a dollop of Vicks in the shower to let the steam carry the vapors for inhalation, which may provide relief from congestion

• Avoid using Vicks inside the nose to prevent irritation or toxic effects, especially in children

In summary, for a stuffy nose, put Vicks VapoRub on your chest and throat only, never inside the nose. This method helps you inhale the soothing vapors safely and effectively.