The best kind of magnesium depends on the health goals and individual needs. Generally, magnesium bisglycinate (also known as magnesium glycinate) is considered one of the best overall types due to its high absorption, gentle effect on the stomach, and calming benefits that help with sleep and nervous system regulation. Different types of magnesium suit different purposes:

• Magnesium bisglycinate: Best overall for general supplementation and calming effects without laxative side effects.
• Magnesium citrate: Well-absorbed, often used for digestion and constipation relief.
• Magnesium L-threonate: Supports brain health, cognitive function, and mood.
• Magnesium malate: Energizing, may help with fatigue.
• Magnesium sulfate (Epsom salt): Used topically or in baths for muscle relaxation.
• Magnesium taurate and magnesium orotate: Beneficial for heart health.

For general health, magnesium bisglycinate, citrate, chloride, and bicarbonate forms are good choices, with personal preference and budget factoring into the ideal form selection.