Strategies that are not for boosting digital wellness generally include behaviors that increase screen time, cause stress or anxiety, or reduce mindfulness. From the information gathered, true strategies for boosting digital wellness include:

• Limiting screen time and setting app usage limits
• Powering down devices before bedtime to improve sleep
• Being mindful about social media use and regularly taking social detoxes
• Making time for non-screen offline activities and hobbies
• Prioritizing stretching, exercise, and physical movement
• Using digital well-being apps to monitor and restrict device use
• Setting tech-free zones and times to reduce distractions
• Practicing mindfulness and setting boundaries on technology use
• Taking breaks and following rules like the 20-20-20 rule to reduce eye strain

A strategy that would not boost digital wellness would be anything that increases compulsive screen use, discourages breaks, or encourages unhealthy social media consumption. If you provide a list of options, I can specifically identify which one is not a strategy for boosting digital wellness based on these principles.