The state of Punjab gave kabaddi a modern look. The transformation involved moving from the traditional circle style kabaddi, popular in villages, to the modern national style played on mats indoors, with rules that test the physical and mental prowess of raiders. Punjab has adapted the sport to this modern format, producing players who compete at national and international levels and popularizing kabaddi through efforts including training centers and media.

Additionally, the modern competitive form of kabaddi was standardized with the establishment of federations and organized tournaments, with significant contributions in the 20th century by Maharashtra and Tamil Nadu, but the push toward the modern style and professional leagues is notably linked with Punjab’s efforts.