The type of nutrient that helps maintain healthy skin and hair primarily includes proteins, vitamins (especially A, C, E, and B vitamins like biotin), minerals such as zinc and selenium, and healthy fats (especially omega-3 fatty acids). Protein supports the formation of keratin and collagen, key structural components of skin and hair. Vitamins A, C, and E act as antioxidants and promote skin repair and collagen production. Biotin, a B vitamin, is crucial for keratin production. Zinc and selenium protect cells from oxidative stress and support hair and nail health, while healthy fats help maintain skin moisture and elasticity.

Key Nutrients for Skin and Hair

• Protein: Essential for keratin and collagen synthesis, fundamental for hair strength and skin structure.

• Biotin (Vitamin B7): Supports keratin production, crucial for hair and nail health.

• Vitamin A: Supports skin cell function, prevents dryness, and promotes repair; precursor beta-carotene also important.

• Vitamin C: Critical for collagen formation, maintains skin elasticity and reduces signs of aging.

• Vitamin E: Antioxidant protecting skin from UV damage and oxidative stress, supports skin health.

• Zinc and Selenium: Important minerals for protecting cells from oxidative damage and promoting hair and nail strength.

• Healthy Fats (Omega-3 fatty acids): Help lock moisture in skin, reduce inflammation, and support hair follicle health.

Eating a balanced diet with these nutrients from sources like nuts, seeds, fish, eggs, leafy greens, sweet potatoes, and fruits can effectively support the maintenance of healthy skin and hair.