Several individuals have completed the 75 Hard Challenge, a mental toughness and fitness program created by Andy Frisella. Notable examples include:

• Rob Cressy, who completed the challenge in July 2019 shortly after its creation and described it as one of the best accomplishments of his life, emphasizing the development of a bulletproof mindset and high performance habits

• Devamsha Gunput, a 29-year-old digital consultant from Edinburgh, who completed the challenge while working full-time and highlighted the difficulty of maintaining discipline during social and family events

• Sophie Deakins, a 27-year-old assistant manager in London, who completed the challenge by revamping her diet and managing social challenges related to dining out and drinking

• Jennifer Madison, who completed the challenge recently and shared her daily routine of progress photos, drinking a gallon of water, following a diet, doing two 45-minute workouts (one outdoors), and reading 10 pages of a self-help book

• A fitness instructor who identified as an Enneagram 3, Type A personality completed the challenge and noted it was more about mental toughness than physical changes, despite initial skepticism about the program's rules

These stories illustrate that completing the 75 Hard Challenge requires discipline, consistency, and mental resilience, and many who finish it report significant personal growth and lifestyle improvements