Sarah Cawood is an English television presenter, podcaster, voice-over artist, and narrator. She is best known for presenting the BBC children's Saturday morning show "Live & Kicking," and has also worked on shows like MTV, "Top of the Pops," and the Saturday National Lottery programs. She began her career in the mid-1990s, initially working as a presenter for Nickelodeon UK. In recent years, she has been involved in podcasting, notably hosting "Irregular B*tches," a podcast for midlife women. Beyond presenting, she has worked as a freelance writer and broadcaster, writing on family and parenting topics, while also doing voiceover and scriptwriting work. Sarah originally trained in ballet before transitioning to television. She has also had some acting roles and appeared in various celebrity-related TV segments. She lives in Essex and has received attention for her openness about her breast cancer diagnosis and ongoing health concerns.