Feeling always tired can stem from various common causes such as not getting enough sleep or poor quality sleep, stress, poor diet, and lifestyle factors like lack of exercise or overuse of caffeine and alcohol. It can also be due to underlying health conditions including sleep apnea, thyroid problems, anemia, diabetes, or vitamin deficiencies. Psychological factors like depression and anxiety may also contribute to persistent fatigue. If tiredness is chronic and unexplained, it's important to see a healthcare provider for proper evaluation and diagnosis as treatment depends on the underlying cause.

Common Reasons for Feeling Tired

• Lack of Sleep or Poor Sleep Quality: Essential for body repair and energy; adults generally need 7+ hours. Conditions like insomnia or sleep apnea can disrupt sleep.

• Stress and Mental Health: Prolonged stress or depression drains energy and disrupts sleep patterns.

• Nutrient Deficiencies: Including iron, vitamin D, and B12, which are crucial for energy production.

• Lifestyle Factors: Poor diet, dehydration, too much or too little exercise, caffeine and alcohol use affect energy levels.

• Medical Conditions: Thyroid disorders, diabetes, heart disease, infections, and chronic fatigue syndrome are common culprits.

When to Seek Medical Help

• Persistent fatigue impacting daily life without clear cause
• Symptoms like extreme thirst, weight changes, palpitations, or difficulty breathing
• Signs of sleep apnea such as loud snoring or waking gasping for air
• Accompanying symptoms of depression or anxiety

A healthcare professional can conduct tests including blood work, sleep studies, and assessments to identify and treat the root cause of constant tiredness.

In summary, feeling always tired is often multifactorial involving lifestyle, emotional well-being, nutritional, and medical factors. Addressing sleep hygiene, stress management, nutrition, hydration, and medical evaluation are key steps to feel more energized.