Cramping without having a period can occur for several reasons, many of which are common and some that may require medical attention. The most frequent causes include ovulation (the release of an egg), which typically happens mid- cycle and can cause mild to moderate cramping known as mittelschmerz. Other causes include anovulation (when no egg is released), ovarian cysts, endometriosis (where uterine tissue grows outside the uterus), urinary tract infections, irritable bowel syndrome, inflammatory bowel diseases, pelvic inflammatory disease, and even stress or hormonal imbalances. In some cases, pregnancy-related issues can also cause cramps without bleeding. If cramps are persistent, severe, or accompanied by other symptoms like fever, abnormal discharge, pain during urination, or bleeding between periods, it is important to consult a healthcare provider for proper diagnosis and treatment to rule out conditions like infections or more serious reproductive issues. In summary, cramping without a period is a relatively common symptom with various causes ranging from normal ovulation pain to medical conditions that may require attention.