The feeling of being a failure can stem from various causes such as comparing oneself to others, not meeting personal or societal expectations, experiencing setbacks, and having high, unrealistic standards like perfectionism. Social media and constant comparison to others’ highlight reels can deepen feelings of inadequacy. Career or financial stress, strained relationships, neglected mental or physical health, and societal pressures also contribute to this feeling. Additionally, cognitive distortions such as all-or-nothing thinking and overgeneralization reinforce the negative self-view. Childhood experiences and trauma may further influence this deeply rooted sense of failure. Importantly, feeling like a failure is common and does not define one's value or future potential, and recognizing these patterns is the first step toward healing and growth.

Would more personalized guidance or coping strategies be helpful?