The reason "My Kitchen Rules" might not be on tonight could be due to scheduling adjustments around public holidays or special events that affect TV programming. Channel 7 sometimes delays or moves episodes because they expect viewers to be engaged in other activities during holidays or special occasions, which can disrupt the usual airing schedule. However, the show generally airs on Mondays through Wednesdays at 7:30 pm on Channel 7 and the 7plus app. If there is no special holiday or event tonight, it might also be related to poor ratings or network decisions to replace or reschedule episodes, although the show continues to run new seasons, with the 15th season having premiered on September 1, 2025, on Channel 7. Checking the current TV guide on Channel 7 or the 7plus app might provide the most accurate update for tonight's schedule for "My Kitchen Rules".