Zion Williamson underwent a remarkable body transformation during the summer before the 2025-26 NBA season. After battling injuries and weight issues throughout his career, Williamson dedicated himself to an intense conditioning program including boxing and football drills. He reported feeling better than he has since college, showing a significantly leaner and more athletic physique at the Pelicans media day in September 2025 compared to earlier years when he carried more weight. This transformation also involved lifestyle changes such as hiring a personal chef and working with sports scientists. His weight reportedly dropped from around 330 pounds at one point in his career to about 264 pounds by 2025, leading to improved fitness and readiness to play more consistently. This transformation is seen as pivotal for his career, with Pelicans' new management holding him accountable and expecting him to be the franchise cornerstone again.
Before Transformation
- Known for a thick, powerful build since his Duke days.
- Career hampered by injuries and fluctuating high weight (around 285-330 pounds).
- Viewed as a "refrigerator with wings" due to his large size and athleticism.
- Missed numerous games due to injuries and conditioning issues.
After Transformation
- Leaner, chiseled physique with visible muscle definition.
- Weight down to about 264 pounds, approximately a 70-pound drop from his heaviest.
- Fitness improved via rigorous offseason training regimen including boxing and football drills.
- Mentally renewed with focus on longevity and consistency.
- Ready to embrace full responsibility as the Pelicans' franchise player under new management accountability.
This marks a significant evolution in both Zion's physical condition and professional mindset intended to extend his career and impact on the court successfully.
