Yes, you can take ibuprofen and paracetamol together safely, especially if you are 16 or older and have no contraindications to either drug. They work differently in the body and can provide enhanced pain relief when used in combination. It is safe to take them at the same time or spaced apart, with ibuprofen preferably taken with food. However, it is important to follow the recommended dosages and not exceed the maximum daily limits for each medicine. Long-term combined use should be approached with caution due to potential increased risks such as bleeding and gastrointestinal issues. Be sure to consider any underlying health conditions and consult a healthcare professional if unsure.

For children, always follow specific medical guidance, and avoid giving the two together unless advised by a healthcare professional.