Potatoes with eyes (sprouts) can be eaten safely as long as the sprouts and any green or soft areas are completely removed, and the potato is still firm. The sprouts and green parts contain solanine, a natural toxin that can cause digestive issues and other symptoms if eaten in large amounts. If the potato is shriveled, soft, or extensively green, it is best to discard it. Proper removal involves cutting out the sprouts with some surrounding flesh, not just peeling superficially around them. Cooking the potato thoroughly after removing the sprouts also helps reduce risks. Potatoes stored in cool, dark, dry places sprout less and stay fresh longer.

Key Points:

• Sprouts ("eyes") are natural but contain a toxin called solanine.
• Remove sprouts completely by cutting them out before eating.
• Avoid potatoes that are soft, shriveled, or have extensive green discoloration.
• Thorough cooking reduces toxin risk; do not eat raw sprouted potatoes.
• Store potatoes cool, dark, dry to prevent sprouting.

Thus, eating potatoes with eyes is safe if prepared properly by removing sprouts and any green areas and if the potato is still firm.