Most panic attacks last between 5 and 20 minutes, with symptoms typically peaking within the first 10 minutes. Some panic attacks have been reported to last up to 30 minutes or even an hour in rare cases
. While the intense symptoms usually subside within this timeframe, some physical and emotional aftereffects may persist for a few hours
. Panic attacks come on suddenly and involve intense symptoms such as a racing heartbeat, shortness of breath, chest pain, dizziness, trembling, and a feeling of dread or fear of dying
. The duration and frequency of panic attacks vary depending on the severity of the individual's condition, ranging from once or twice a month to several times a week
. In summary:
- Typical duration: 5 to 20 minutes
- Symptoms peak: within about 10 minutes
- Possible duration range: a few minutes up to 30 minutes or rarely up to an hour
- Aftereffects may last longer than the attack itself
This brief but intense nature distinguishes panic attacks from anxiety attacks, which tend to develop more gradually and last longer
