A typical 3.5-ounce (100-gram) serving of cooked, skinless, boneless chicken thigh contains about 179 calories, with approximately 55% of those calories coming from protein and 45% from fat

. One cooked chicken thigh weighing about 116 grams has around 208 calories

. Raw, skinless, boneless chicken thigh has slightly fewer calories, roughly 134 calories per 4-ounce (113-gram) portion

. If the chicken thigh is roasted without skin, it contains about 236 calories per 4-ounce serving due to fat content changes during cooking

. Calories can vary depending on whether the skin is eaten and the cooking method. For example, chicken thighs with skin have more calories due to the fat in the skin

. In summary:

• 100 g cooked, skinless, boneless chicken thigh: ~179 calories
• One cooked thigh (~116 g): ~208 calories
• 4 oz raw, skinless, boneless chicken thigh: ~134 calories
• 4 oz roasted, skinless chicken thigh: ~236 calories

These values reflect typical servings and can vary with preparation and whether skin is included