A single raw strawberry contains approximately 4 calories on average. This estimate is based on data showing that 100 grams of strawberries (about 8 medium strawberries) contain around 30 to 32 calories, and an average strawberry weighs about 12 grams

. Here are some key nutritional details for strawberries:

• Calories per 100 grams: about 30–32 calories

• Calories per average strawberry (12 grams): roughly 4 calories

• Calories per cup of halved strawberries (about 150 grams): approximately 45–49 calories

Thus, if you eat one medium strawberry, you consume about 4 calories, making strawberries a very low-calorie fruit option.