Dry brushing frequency depends on your skin type and tolerance:

• For sensitive skin, it is recommended to dry brush about 1 to 2 times per week to avoid irritation

• For normal or less sensitive skin, dry brushing can be done daily, even twice a day (morning and night) for optimal benefits like exfoliation, improved circulation, and lymphatic drainage

• Start slowly and observe how your skin reacts, then adjust frequency accordingly

In summary, dry brushing once or twice a week is sufficient for sensitive skin, while daily dry brushing is suitable for most others, with some experts suggesting twice daily for best results