Exfoliating the body is generally beneficial, but how often depends on your skin type and the product you use. A practical starting point is 2–3 times per week for most people, with adjustments based on how your skin tolerates it. Here’s a concise guide to help tailor the frequency:

• Normal to combination skin: Start with 2–3 times per week. If your skin feels fine, you can maintain this; if you notice dryness or irritation, back off to 1–2 times per week.
• Dry or sensitive skin: Limit exfoliation to 1–2 times per week, and choose gentler, smoother exfoliants (non-abrasive scrubs or chemical exfoliants like AHAs/BHAs in mild concentrations).
• Oily or acne-prone skin: Exfoliating 2–3 times per week can help manage oil, but monitor for irritation. If irritation occurs, reduce frequency or switch to a milder formula.
• Warmer months or active sweating: Some people tolerate a slightly higher frequency (up to 3–4 times per week) if the skin handles it well, but avoid over-exfoliating when sun exposure is high or skin is sunburned.

What to consider when choosing frequency

• Product type: Physical scrubs with rough particles may require less frequent use than gentler chemical exfoliants like AHAs/BHAs, which can be effective at lower frequencies.
• Skin history: If prone to eczema, rosacea, or extremely dry skin, consult a dermatologist for personalized guidance.
• Body vs. face: Body skin is generally more resilient than facial skin, but still responds to over-exfoliation with dryness or irritation if done too aggressively.

Exfoliation best practices for body care

• Use a gentle approach: Apply light pressure with a soft loofah, washcloth, or your hands; avoid aggressive scrubbing.
• Hydrate after: Follow exfoliation with a rich moisturizer or body oil to seal in moisture.
• Sun protection: If exfoliating reveals newer skin, protect it with sunscreen when exposed to sun, even on cloudy days.
• Frequency adjustment: Listen to your skin. If it feels tight, flaky, or irritated, reduce frequency and/or switch to a milder product.

If you’d like, share your skin type, any sensitivities, and the product you plan to use, and a tailored frequency plan can be suggested.