Metro Man is exceptionally strong, possessing strength and abilities that place him at a superhuman to near god-like level based on various feats from the "Megamind" universe.

Strength

• Metro Man can casually move hundreds of thousands to billions of tons, comparable to shifting tectonic plates or mountains.
• He has the power to punch down to the Earth's core and tunnel through the mantle and crust rapidly.
• His strength has been scaled to continental or even higher levels based on the impacts he can create and his ability to manipulate enormous weights with ease.

Speed and Durability

• He can move at light-speed or faster, perceiving events in slow motion while others see him as stationary or frozen in time.
• Metro Man's durability is extremely high; he can withstand attacks equivalent to building-level destruction or more, including withstanding a laser with the power of the sun without damage.
• His invulnerability and endurance are described as essentially invincible in a narrative sense.

Additional Powers

• Metro Man has heat vision, super breath, telescopic and X-ray vision, and the ability to walk on water.
• He is also described as having virtually infinite strength and energy output, with the potential to destroy the universe if he exerted even a fraction of his true power.

Overall Assessment

Metro Man is one of the most powerful fictional superheroes, with strengths and powers placing him close to or above multi-continental levels and near star-level abilities with faster-than-light speed. His combination of strength, speed, durability, and other powers makes him an almost unstoppable force in his universe.