To get rid of body acne effectively, follow these expert-recommended steps:
Skincare Routine and Products
- Use acne-specific cleansers: Choose body washes containing benzoyl peroxide (usually 5% or less to avoid irritation) or salicylic acid to reduce bacteria and unclog pores
- Topical treatments: Apply topical retinoids like adapalene gel (Differin) to regulate skin cell turnover and reduce inflammation, helping clear and prevent pimples
- Gentle cleansing and exfoliation: Use mild, non-comedogenic cleansers and exfoliate regularly but gently to remove dead skin cells without irritating the skin. Chemical exfoliants like salicylic or glycolic acid are preferred over harsh scrubs
- Moisturize: Use non-comedogenic moisturizers to maintain skin hydration without clogging pores
- Sun protection: Apply oil-free, broad-spectrum sunscreen with at least SPF 30 to prevent acne darkening and protect sensitive skin
Lifestyle and Hygiene
- Shower regularly, especially after sweating: This helps remove excess oil, sweat, and bacteria that can cause breakouts
- Wear loose-fitting, breathable clothing: Tight clothes trap sweat and cause friction, worsening acne
- Keep fabrics clean: Wash pillowcases, bedsheets, sportswear, and hats frequently to avoid buildup of sweat, oils, and bacteria
- Avoid acne mechanica: Use padding to reduce friction from sports gear, avoid sharing equipment, and wipe down communal workout surfaces
When to See a Dermatologist
- For moderate to severe body acne with painful cysts, consult a dermatologist for prescription medications and a tailored treatment plan
Optional Supplements and Remedies
- Some find omega-3 fatty acids (fish oil) helpful to reduce inflammation, though results take time
- Home remedies like diluted apple cider vinegar or brewer’s yeast have limited evidence and should be used cautiously
By combining proper skincare, hygiene, and lifestyle adjustments, you can effectively reduce and manage body acne. For persistent or severe cases, professional medical advice is recommended.
