To get rid of pink eye (conjunctivitis), several home remedies and care steps can be taken to relieve symptoms and promote healing:
- Use a cold or warm compress on closed eyes several times a day to reduce discomfort and swelling.
- Avoid using eye makeup and discard any used during infection to prevent recontamination.
- Stop wearing contact lenses until the infection clears, and replace or thoroughly disinfect lenses.
- Use over-the-counter lubricating eye drops (artificial tears) to soothe irritation.
- Keep the eye area clean by gently wiping discharge with a clean, damp cloth and practicing good hand hygiene.
- Avoid touching or rubbing the eyes to prevent worsening and spreading the infection.
- Maintain proper hygiene by frequently washing hands, avoiding sharing towels or pillows, and cleaning bedding regularly.
- Limit screen time to reduce eye strain and dryness.
Pink eye caused by viruses often clears on its own within one to two weeks, while bacterial cases may require antibiotic eye drops prescribed by a doctor. If symptoms worsen, include severe pain, vision changes, swelling, or persist beyond a week, medical advice should be sought. These methods help manage pink eye symptoms effectively at home while preventing its spread to others.