To make overnight oats, follow these simple steps:
- Combine Ingredients : In a jar or container, mix old-fashioned rolled oats with milk (dairy or plant-based), Greek or vegan yogurt (optional), chia seeds (optional), vanilla extract, and a sweetener like maple syrup or honey if desired.
- Mix Thoroughly : Stir the mixture well until there are no clumps.
- Chill : Cover the container with a lid and refrigerate for at least 2 hours, but preferably overnight (about 8 hours) to allow the oats to soak and soften.
- Add Toppings : In the morning, stir the oats again. Add your favorite toppings such as fresh or dried fruit, nuts, seeds, nut butter, chocolate chips, or spices like cinnamon.
- Serve : Eat directly from the jar or transfer to a bowl. You can enjoy them cold or warm them up briefly in the microwave if preferred.
Tips:
- Use old-fashioned rolled oats, not quick oats or steel-cut oats, for the best texture.
- The ideal milk-to-oats ratio is about 1:1, but adjust for your preferred consistency.
- Layer toppings rather than mixing them in to maintain texture.
- Overnight oats keep well in the fridge for up to 5 days, but fresh fruit toppings are best added just before eating.
- Warm milk will speed up soaking if you're short on time
This method creates a convenient, nutritious, and customizable breakfast ready to enjoy with minimal morning prep.
