To make a period come faster, some natural methods people try include lifestyle and dietary changes, moderate exercise, stress management, and certain foods or herbal teas that may stimulate blood flow or hormonal activity in the pelvic area. Hormonal birth control pills can also be used to regulate or induce a period more predictably under medical supervision. Here are some common suggestions:

• Drink herbal teas with parsley, ginger, yarrow, rosemary, or sage, as these may help relax the uterus and stimulate the menstrual cycle.
• Have an orgasm or sexual intercourse, which can increase pelvic blood flow and uterine contractions.
• Engage in moderate exercise like brisk walking, yoga, or cardio to improve circulation and reduce stress.
• Eat foods that may promote menstruation, such as papaya, pineapple, oranges, carrots, spinach, turmeric, ginger, and foods high in vitamin C.
• Manage stress through relaxation techniques like meditation, journaling, or warm baths, as stress can delay periods.
• If you are on hormonal birth control, switching to placebo pills or stopping the active pills early can trigger an earlier period.

It's important to note there is no guaranteed fast way to start a period overnight, and if periods are frequently irregular or very delayed, consulting a healthcare provider is recommended to rule out underlying health issues. Excessive exercise or severe dietary changes could also disrupt cycles negatively. These approaches are generally considered safe when done moderately and with medical guidance if hormonal methods are used.