To reduce uric acid levels, one can take several effective natural and lifestyle measures:

• Limit purine-rich foods such as red meat, organ meats, fish, shellfish, and poultry.
• Avoid or reduce intake of sugar, especially fructose and sugary drinks that increase uric acid.
• Drink plenty of water to help kidneys flush out uric acid effectively.
• Avoid alcohol consumption since it increases uric acid production and decreases excretion.
• Drink coffee in moderation, as it may help lower uric acid levels.
• Manage body weight because excess fat can raise uric acid levels.
• Manage blood sugar levels, particularly if diabetic or prediabetic.
• Add more fiber-rich foods to the diet for better uric acid control.
• Boost vitamin C intake from fruits or supplements, which may help reduce uric acid.
• Eat cherries or drink cherry juice, which contain antioxidants beneficial for lowering uric acid.
• Check medications with a doctor since some can increase uric acid levels.

Healthy diet habits emphasize more plant-based foods, low-fat dairy, whole grains, legumes, and unsweetened drinks, while avoiding processed, sugary, and high-purine foods. These steps can help manage uric acid naturally, though medication might be necessary in some cases.