how to stop hiccups

how to stop hiccups

2 hours ago 2
Nature

To stop hiccups, you can try several simple home remedies that stimulate the vagus nerve or relax the diaphragm, which causes the hiccups. Here are effective methods:

  • Hold your breath for about 10 to 20 seconds and then breathe out slowly. Repeat if needed
  • Breathe slowly and deeply into a paper bag (do not use a plastic bag or put it over your head)
  • Sip very cold water slowly or gargle with iced water
  • Swallow a teaspoon of granulated sugar or take a small amount of vinegar
  • Bite into a lemon slice or taste vinegar to stimulate nerves in the throat
  • Pull gently on your tongue to stimulate throat muscles and nerves
  • Hug your knees to your chest and lean forward to compress the chest and relax the diaphragm
  • Use the Valsalva maneuver: pinch your nose, close your mouth, and try to exhale forcibly
  • Press on your eyes gently or massage the carotid artery on your neck to stimulate nerves
  • Practice belly breathing: lie down, place one hand on your belly and one on your chest, breathe deeply through your nose focusing on expanding your belly, hold for a few seconds, then exhale slowly

Avoid drinking alcoholic, fizzy, or hot drinks, chewing gum, smoking, eating spicy food, eating quickly, or consuming something very cold immediately after something hot, as these can worsen hiccups

. If hiccups persist for more than 48 hours or cause significant discomfort, consult a healthcare professional

. These techniques may stop hiccups in as little as 30 seconds to a few minutes, but effectiveness varies by individual

. Trying multiple methods can increase your chances of relief.

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