Gingivitis is treated primarily by removing plaque buildup on the teeth, which causes gum inflammation. Here are the main approaches to treating gingivitis:

Professional Treatment

• Professional cleaning: A dentist or dental hygienist will remove plaque and calculus (hardened plaque) through scaling and root planing, which cleans below the gumline to eliminate bacteria and tartar

• Antibiotics or surgery: In more severe cases, antibiotics or gum surgery may be necessary to control infection and repair damage

At-Home Care

• Good oral hygiene: Brush teeth at least twice daily with a soft toothbrush, floss daily to remove plaque between teeth, and replace your toothbrush every three months

• Mouthwashes: Use antimicrobial mouthwashes such as those containing chlorhexidine, or natural alternatives like aloe vera, tea tree oil, sage, or homemade saltwater rinses to reduce bacteria and inflammation

• Oil pulling: Swishing oils like coconut or arimedadi oil in the mouth for 20–30 minutes can reduce plaque and gingivitis symptoms due to their antimicrobial properties

• Topical gels: Herbal gels containing ginseng or curcumin (from turmeric) may help reduce plaque and inflammation when applied to the gums

Lifestyle and Prevention

• Maintain a low-sugar diet, avoid smoking, and have regular dental check-ups to prevent recurrence

Gingivitis is reversible with proper care, but if untreated, it can progress to periodontitis, a more serious gum disease that damages bone and teeth

. If home treatments do not improve symptoms, seeing a dental professional is essential.