Swollen gums can be treated at home using several effective methods and good oral hygiene practices. Key treatments include:

• Maintaining good oral hygiene by brushing twice daily with a soft toothbrush and flossing regularly to prevent and reduce inflammation.
• Using saltwater rinses (1 teaspoon salt in 8 ounces of warm water) 2-3 times daily to soothe gums and reduce bacteria.
• Applying warm and cold compresses alternately on the face outside the mouth to relieve pain and swelling.
• Using natural remedies like turmeric gel or paste, aloe vera gel, and essential oils (peppermint, tea tree, chamomile) known for anti-inflammatory and antibacterial properties.
• Avoiding tobacco, alcohol, sugary foods, and harsh oral products that can irritate gums.
• Over-the-counter pain relievers and oral anesthetic gels may help alleviate pain.
• If swelling persists beyond a week or worsens, a dental visit is important for diagnosis and targeted treatment, which may involve professional cleaning or medication.

These methods help reduce swelling, promote healing, and relieve pain associated with swollen gums.