Yes, it is generally advisable to eat certain foods and stay hydrated when you have diarrhea. Consuming bland, easy-to-digest foods can help soothe your digestive system and promote recovery.

Foods to Eat During Diarrhea

• Bland foods like bananas, white rice, applesauce, and toast (the BRAT diet) are recommended because they are low in fiber and help firm up stool.

• Other suitable options include boiled potatoes, plain crackers, hot cereals (like oatmeal), and low-fat yogurt with probiotics, which can aid gut health.

• Incorporating soft-cooked eggs, lean meats like chicken breast, and broth-based soups can provide necessary nutrients without irritating the gut.

Hydration

• Drinking plenty of fluids to prevent dehydration is crucial. Water, electrolyte drinks such as Pedialyte or sports drinks, clear broths, and coconut water are recommended.

• Small, frequent sips are better tolerated and can help replenish lost electrolytes and fluids.

Additional Tips

• Small, frequent meals are preferable over large ones to reduce stress on the digestive system.

• Avoid high-fat, greasy, spicy, or high-fiber foods initially, as they can exacerbate symptoms.

Overall, eating bland, binding foods combined with adequate hydration often helps manage diarrhea effectively and supports recovery.