Adaptogenic mushrooms are mushrooms that have adaptogenic properties, which means they help the body fight the negative effects of stress and improve overall health. They are not the same as hallucinogenic or “magic” mushrooms and do not act on the mind or perception. Adaptogenic mushrooms have become quite popular in the health and wellness world, and they are available in various forms such as capsules, protein powders, teas, and coffees.

Some of the most common adaptogenic mushrooms include lion’s mane, reishi, cordyceps, chaga, turkey tail, shiitake, and maitake. These mushrooms contain specific stress-supportive compounds that are beneficial for health. Adaptogenic mushrooms are not the only source of adaptogens, as they can also be found in many foods and beverages such as coffee, blueberries, turmeric, and nettle.

Adaptogenic mushrooms have been claimed to have many benefits, including reducing the effects of stress on the body, supporting quality sleep, reducing feelings of fatigue, calming the nervous system, and helping muscle healing after intense physical activity. However, it is important to note that most adaptogen products contain more than one ingredient, and certain adaptogens may cause side effects and interact with commonly prescribed medications. Therefore, it is always recommended to check with a healthcare provider before taking adaptogenic mushrooms or herbs.

In summary, adaptogenic mushrooms are mushrooms that have adaptogenic properties and help the body fight the negative effects of stress. They are available in various forms and have been claimed to have many benefits. However, it is important to check with a healthcare provider before taking them, as they may interact with certain medications and cause side effects.