Saunas are rooms where people relax in dry heat, and they have been used for thousands of years. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health. Sweating has long been used as a therapy, and saunas can raise the skin temperature to roughly 40° Celsius or 104° Fahrenheit. Sauna use is safe and low risk for most people, but there are certain groups of people who should avoid them or consult with their provider before using one. Saunas have been a traditional part of many cultures for centuries, and they are still popular today. Some of the benefits of regular sauna use include:

• Relaxation: Sauna use can help relieve aches and pain and support relaxation.

• Cardiovascular health: Sauna bathing may offer benefits for cardiovascular health, such as reduced cholesterol and lower blood pressure.

• Improved skin health: Using a sauna may also be beneficial for healthy skin.

Its important to note that sauna use may not be suitable for everyone, and there are certain medical conditions that may make it unsafe. If youre considering adding sauna use to your health and wellness routine, make sure to evaluate your specific health needs first.