Tampons are menstrual products designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. They are one method of absorbing menstrual flow during your period. Tampons are made of absorbent material, usually cotton, and come in different sizes and absorbencies for heavier and lighter periods. They can be inserted into the vagina with or without an applicator. Tampons have a string attached to the end, so you can easily pull them out.

Tampons are used to collect menstrual fluid and are considered "internal" protection, whereas pads are "external" period protection. They are convenient for activities such as swimming or playing sports during your period. Tampons should be changed every 4 to 8 hours, and no tampon should be used more than once. It is important to use the lowest absorbency tampon necessary to reduce the risk of toxic shock syndrome (TSS) .

In addition to tampons, there are other menstrual products available, such as pads, menstrual cups, and period underwear. When deciding whether to use pads or tampons, its up to personal preference. Some girls prefer pads because theyre easy to use and its easier to remember when to change them because you can see them getting soaked with blood. Others choose reusable protection, like menstrual cups, period underwear, or fabric pads, because they can save money and they’re better for the environment.

It is important to follow proper tampon hygiene and disposal. Tampons should not be flushed down the toilet as they can lead to plumbing issues and environmental problems.