If a person bruises easily, it means that their small blood vessels under the skin are more prone to damage and leakage, resulting in bruises from minor bumps or sometimes without a clear cause. This can happen for several reasons including aging (where skin becomes thinner and protective fat is lost), certain medications (such as blood thinners, aspirin, steroids), vitamin deficiencies (especially vitamin C and K), and medical conditions affecting blood clotting or platelet function. In some cases, easy bruising may signal more serious health issues like immune thrombocytopenia, clotting disorders (e.g., hemophilia, von Willebrand disease), blood cancers, liver disease, or connective tissue disorders. It is advisable to consult a healthcare provider if easy bruising:

• Suddenly worsens or is noticeably more frequent,
• Results in very large bruises without clear injury,
• Is accompanied by excessive bleeding from minor cuts or nosebleeds, or
• Occurs alongside other symptoms of a bleeding disorder.

Preventive measures include avoiding falls and injuries, understanding medication side effects, and ensuring adequate nutrition with vitamins that support blood vessel health and clotting.