Reflection in writing involves critically analyzing an experience, recording how it has impacted you, and what you plan to do with your new knowledge. It is a form of personal response to experiences, situations, events, or new information. Reflective writing can help you to improve your analytical skills because it requires you to express what you think, and more significantly, how and why you think that way. There are two main types of reflection papers: experiential and textual. The former is an analysis of a personal experience or observation, while the latter analyzes a written text, which can be an article, essay, or book. The format of a reflection paper consists of three parts: the introduction, the body, and the conclusion. The introduction contains the purpose and topic of the essay, the thesis of the paper, and an insight into the reasoning behind your choice of topic. The body of the paper is where you will discuss your thoughts and opinions in a professional manner. The conclusion summarizes your main points and provides a final reflection on your experience or observation.